A pregnancy diet is important because pregnancy can be a confusing time when it comes to knowing what to eat and what not to eat. Your body is changing, and you need to support those changes with the right foods. Your diet should be well-balanced it should include fresh fruits and vegetables. Your growing baby needs different nutrients to stay healthy. If you want to know more visit at Best Gynecologist in Jaipur, Dr. Namrata Gupta at Gynaecare Clinic.
Make sure you drink plenty of water, add calcium and protein rich foods and get plenty of pregnancy important vitamins and minerals such as Omega 3 fish oils and folic acids which support healthy growth of the fetus and lower the risk of birth defects and syndromes. Do not smoke, drink alcohol or do drugs as these may lead to growth retardation, mental deficiency and craniofacial or musculoskeletal abnormalities of the foetus. For more details, if you looking a Pregnancy and maternity specialist in Jaipur, then get appointment with, Dr. Namrata Gupta.